Pumping Tips

Breastfeeding For the Working Mom – How To Pump On The Go

Maternity leave seems to end way to quickly, especially here in the United States. Unfortunately most working moms are forced to go back to work sooner than they would like to. This is an emotional time and can be extra stressful for the moms that are breastfeeding. Today I would like to discuss some concerns …

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Can You Drink Alcohol While Breastfeeding – The Social Survival Guide

I totally get it, you have spent at least nine months of your life following strict diet guidelines and probably cutting out foods that you love to benefit the health of your unborn baby. This can be especially difficult when your doctor tells you not to eat deli meat, but all you can think about …

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Power Pumping to Increase Milk Supply – Power Hour 101

Power pumping is when you pump for a period of time alternating intervals of pumping and rest breaks to help simulate cluster feeding*. Many moms use power pumping to increase milk supply because breast milk production works on a supply and demand concept. Theoretically, cluster feeding will increase your milk supply because when the baby …

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